Hot weather has increased its effects in recent days, which can adversely affect your daily life. Here are suggestions for you to deal with overwhelming heat …
In these days when the summer effect is thorough, the increase in air temperature can reach your daily routine. This is what you can do to prevent this …The colors and materials of the clothes you wear in extremely high temperatures are very important. Choose bright colors such as white, ecru, beige will reflect some sunlight. In addition, the absorption and evaporation of sweat will allow you to choose cotton products.Due to the increasing temperature, it is helpful to drink plenty of water to avoid losing liquids in your body.Regain your sunscreen regularly during the day, regardless of summer and winter, will protect you against harmful rays.Oil foods and cakes consumed in the summer can break your balance in extremely high temperatures. For this reason, you can cook your meals with methods such as boiling, baking and steaming.It is important to cool your body in hot weather. Especially if you are outside, it will always be good for you to choose in the shade.