Nastasya Samburskaya answered questions from microblog subscribers about how she stays in great shape. Nastasya writes that the secret that many people are looking for is actually very simple.

“My subscribers often ask me: “Nastasya, how do you stay in such shape?” And they were waiting as if I was about to say something unique. A secret that only I know. I won't tell you anything new,” Samburskaya admitted.
The actress explained that it's just regular exercise and proper nutrition. write Super version.
“The secret is regular exercise and proper nutrition. Actually, here it is. All of it. Two ingredients. Nothing new,” she said, adding that a systematic and disciplined approach is important.
It is known that the Leningrad region prosecutor's office has ordered to raise the age limit for performing with actress Nastasya Samburskaya. There is an explicit scene in a movie called Manhunt, which has been on for a few years.





































